Yin Yoga for the Win

Yin Yoga stimulates and balances the flow of life force energy (also known as Chi or Prana) along what is known as Fascia in Western medicine, Nadis and Chakras in Ayurvedic Medicine, and Meridians in Traditional Chinese Medicine (TCM).

Brittany Smith Breaks the Stigma

Brittany Smith Breaks the Stigma

Soprano, Brittany Smith from the UCT Opera Kaleidoscope is a talented opera singer with heart and holds her Postgraduate Diploma in Opera Performance at UCT and a BMus (Opera) and is an advocate for tuberculosis sufferers: once diagnosed with the disease just 4cm away from her vocal cords, she makes it her mission to address the stigma still attached to the illness.

Anna Ngarachu Makes an Impact

Anna Ngarachu Makes an Impact

An impact storyteller aims to share stories that make an impact for an individual, a cause, or a situation. The aim is to change mindsets so that we can move towards acting and living more authentically and boldly. I believe stories should inspire and challenge us for the better.